empowering your family one bite at a time

Tag Archives: healthy travel

Dairy Free 4th of July to Go

With the 4th of July coming up soon, I’ve started preparing my ‘parade cheering’ meals. My daughter and husband will be in our local parade this year, so that means breakfast at our road side spot. We pack an ice chest with the usual fruit,… Continue reading

Healthy Travels: Gluten Free Granola

  Travel season is here! I know that many of you love this time of year; schools out, time to go see family, camping trips, visiting amusement parks, the list goes on. In our home, we’re not big car travelers in the summer time. It’s… Continue reading