empowering your family one bite at a time

Category: Tips From the Field

Food Drying

I often pondered owning a dehydrator. What would I use it for? Is it too expensive? Can’t I just use the oven on a low setting? Where would I store it? Is it better to dehydrate or just continue to freeze all of the in-… Continue reading

Fast Food, Grocery Style

This last weekend I taught a 3 Day Reboot cleanse at the Canyonville, OR YMCA.  It was a blast; I love learning new things from people that attend my classes. Since it ended early in the am, we decided to explore our southern county and… Continue reading

Gluten Free Apple Rice Bran Muffins

Every other Sunday, I make a double batch of muffins. I’ll freeze half and then use the others for breakfast or quick snacks. This recipe originally came from one of Terry Walters cookbooks. It’s been tweaked a ton by the Gluten Free Goddess, AKA Tiffani.… Continue reading