empowering your family one bite at a time

Category: Tips From the Field

School Tips!

summer 2013 357

What an awesome summer! As the kids have gotten older, they have begun to have their own travel, camp, social schedules. It’s been one fun adventure after another this year. Now it’s time to get back to our normal rhythms.  We no longer homeschool and… Continue reading

Things I Love: Topricin

Did you ever see My Big Fat Greek Wedding? Topricin is like Windex for me. I love it. We’ve got tubes all over the place. It’s my miracle cream and I’m constantly talking about. At this point the company sends me buckets of samples. It’s… Continue reading

100 Calorie Snacks and Hummus

Call them snacks or mini meals. Either way it’s good to have some ‘go to’ whole foods that are full of nutrition and portable. • 1 cup blueberries • 1 cup baby carrots • ½ cantaloupe • 2 medium peaches • 1 cup grapes •… Continue reading