empowering your family one bite at a time

Category: Raising Strong Kids

Weekend Adventures: Fall Creek

This last weekend was our first since relocating to Oregon. The boxes had become annoying so we decided to go for a hike instead of unpacking. When the kids were little we never bought hiking backpacks and didn’t hike a lot with them. I know… Continue reading

Simple Fall Soup

You might remember one of my first posts about local, squash soup. The house has been packed and we’re on our way to Oregon. I wanted to re share this post and remind you that you can use any squash during this abundant fall season.… Continue reading

Vegas: Do People Really Live Here?

I’ve been on this mission lately to catch people being healthy.  A lot of people come to me for help and guidance. I have found in the years that I’ve been in practice two things are true: I can guide you to change your diet… Continue reading