empowering your family one bite at a time

Category: Raising Strong Kids

Break out the Pitter!

We’re so spoiled in the US. We get out of season foods all of the time. Last year there was a late spring freeze and most of the DC and pacific coast cherry blossoms didn’t make it. Cherries either tasted like dirt, were imported or… Continue reading

Blueberry Power Breakfast

My most often asked question is about breakfast. Well, I’ll tell you the truth, I struggled with enjoying breakfast for a long time. I either wouldn’t give myself enough time in the morning or I had snacked my way into the night and just wasn’t… Continue reading

Trading Candy with the Kids

With the big parade coming up this week, I thought I’d share a little bit of what we’ve been doing about candy. Candy used to drive me nuts when my offspring were little and then I got proactive and extra smart. Kids just want to… Continue reading