empowering your family one bite at a time

Category: Medicine Be Thy Food

Best Post Workout Smoothie EVer

I have the pleasure of teaching nutrition workshops to athletes of all fitness levels. I always teach a plan for food, water, and rest-before, during and after workouts. And as you may have guessed, I’m a lover of the smoothie. It’s super important to eat… Continue reading

Sleep and Weight Loss

Many people come to me for weight loss guidance. I also find that a majority of my patients are also struggling with sleep issues. You can find lots of information about the quantity of hours you need and how many of those hours need to… Continue reading

Blueberry Walnut Spinach Salad

This recipe is so tasty, I’ve made it every week for months! Chock full of vitamin E, C, antioxidants, essential fatty acids. Your skin, joints, brain, and liver will thank you! Blueberry Walnut Spinach Salad 1 bunch spinach, washed and torn (or baby spinach) 1… Continue reading