empowering your family one bite at a time

Category: Local Dirt

Fast Food, Grocery Style

This last weekend I taught a 3 Day Reboot cleanse at the Canyonville, OR YMCA.  It was a blast; I love learning new things from people that attend my classes. Since it ended early in the am, we decided to explore our southern county and… Continue reading

Fall Foods: Dates

I love dates. They’re ‘nature’s candy’ and so versatile. Right before we left Las Vegas, we went to China Date Ranch with home school friends and my enthusiastic neighbor Fred. Fred told us about the ranch and endured the van ride out there with us.… Continue reading

Weekend Adventures: Fall Creek

This last weekend was our first since relocating to Oregon. The boxes had become annoying so we decided to go for a hike instead of unpacking. When the kids were little we never bought hiking backpacks and didn’t hike a lot with them. I know… Continue reading