empowering your family one bite at a time

Category: Hitting the Road

Fast Food, Grocery Style

This last weekend I taught a 3 Day Reboot cleanse at the Canyonville, OR YMCA.  It was a blast; I love learning new things from people that attend my classes. Since it ended early in the am, we decided to explore our southern county and… Continue reading

Gluten Free Apple Rice Bran Muffins

Every other Sunday, I make a double batch of muffins. I’ll freeze half and then use the others for breakfast or quick snacks. This recipe originally came from one of Terry Walters cookbooks. It’s been tweaked a ton by the Gluten Free Goddess, AKA Tiffani.… Continue reading

Vegan & Gluten Free Carrot Zucchini Muffins

I ran out of muffins in my freezer stock this morning! That hasn’t happened in a long time and I thought I was gonna cry. So here’s the muffin recipe we use that is super simple. I’ll give you a more complex GF/DF muffin recipe… Continue reading