empowering your family one bite at a time

Category: Fueling the Athlete

The Athlete Within-Part 1

In our home, everything stops for the Olympics. We don’t have cable and we turned it on so that we wouldn’t miss a thing. Because of their ages, this would be the first one my kids will remember. We plan healthy ‘game’ foods and eat… Continue reading

Best Post Workout Smoothie EVer

I have the pleasure of teaching nutrition workshops to athletes of all fitness levels. I always teach a plan for food, water, and rest-before, during and after workouts. And as you may have guessed, I’m a lover of the smoothie. It’s super important to eat… Continue reading