empowering your family one bite at a time

Category: Fueling the Athlete


My kids currently hate mushrooms. I’m that Mom Nutritionist that will tell you not to worry about it. I ask them if they want them on what ever the recipe is, they say no and I say “you still don’t like them yet?” It’s my… Continue reading

Vegan & Gluten Free Carrot Zucchini Muffins

I ran out of muffins in my freezer stock this morning! That hasn’t happened in a long time and I thought I was gonna cry. So here’s the muffin recipe we use that is super simple. I’ll give you a more complex GF/DF muffin recipe… Continue reading

The Athlete Within-Part 2

I’ve been pondering and asking others, what is their definition of an Athlete? My last post, The Athlete Within-Part 1, gave you lots of thoughts to chew on. I don’t know about you; I found it extremely motivating to watch the Olympics over the last… Continue reading