empowering your family one bite at a time

Category: Fit Family

School Tips!

summer 2013 357

What an awesome summer! As the kids have gotten older, they have begun to have their own travel, camp, social schedules. It’s been one fun adventure after another this year. Now it’s time to get back to our normal rhythms.  We no longer homeschool and… Continue reading

Summer Chlorine

It’s that time of year and we’re all in pools, rivers, and oceans. I wanted to tell you what we’re doing to help support our kids immune system. Our daughter is on our local swim team and spends a lot of time in the pool… Continue reading

Fast Food, Grocery Style

This last weekend I taught a 3 Day Reboot cleanse at the Canyonville, OR YMCA.  It was a blast; I love learning new things from people that attend my classes. Since it ended early in the am, we decided to explore our southern county and… Continue reading