empowering your family one bite at a time

Category: Bits From the Journey

Gluten Free Resources

I spent last week in Northern Nevada visiting friends and retrieving my daughter. Little girl had been gone for a stinkn month and it was time to meet back up with the grandparents and get her. Yeah!! That also meant I got to see what… Continue reading

Food Drying

I often pondered owning a dehydrator. What would I use it for? Is it too expensive? Can’t I just use the oven on a low setting? Where would I store it? Is it better to dehydrate or just continue to freeze all of the in-… Continue reading

Fast Food, Grocery Style

This last weekend I taught a 3 Day Reboot cleanse at the Canyonville, OR YMCA.  It was a blast; I love learning new things from people that attend my classes. Since it ended early in the am, we decided to explore our southern county and… Continue reading