empowering your family one bite at a time

Category: Bits From the Journey

School Tips!

summer 2013 357

What an awesome summer! As the kids have gotten older, they have begun to have their own travel, camp, social schedules. It’s been one fun adventure after another this year. Now it’s time to get back to our normal rhythms.  We no longer homeschool and… Continue reading

Follow Up On The Boy 2

Oh the struggles. It’s been an interesting month since I spoke about Hap and his Drs. appointment. Maybe it’s because it’s summer and the kids are older now. I’m finding that we’re out enjoying the weather and having lots of adventures. And our travels have… Continue reading

100 Calorie Snacks and Hummus

Call them snacks or mini meals. Either way it’s good to have some ‘go to’ whole foods that are full of nutrition and portable. • 1 cup blueberries • 1 cup baby carrots • ½ cantaloupe • 2 medium peaches • 1 cup grapes •… Continue reading