empowering your family one bite at a time

Monthly Archives: October 2012

Borrowing a Dog

When I started running 5 years ago, we had two dogs. Chuck was a chocolate lab that truly belonged to my man and tolerated me and the kids. Pete was a yellow lab that would do anything for a half-hearted rub. We were living in… Continue reading

Whole Foods Market: sales and tips

I adore Whole Foods Market! I couldn’t really tell you if it’s the people, the vibe or the amazing produce. I know this sounds weird but each one has it’s own smell. When I walk into my favorite WFM, it just feels like home. And… Continue reading

Food and Love

I’m super excited to introduce you to my friend Tiffani. We’ve been through 16 years of life together. It has included 5 moves, children born months apart, deaths, massive weight loss, race training, career changes, husbands that are best friends, and dramatic shifts in how… Continue reading