empowering your family one bite at a time

Monthly Archives: October 2012

Simple Fall Soup

You might remember one of my first posts about local, squash soup. The house has been packed and we’re on our way to Oregon. I wanted to re share this post and remind you that you can use any squash during this abundant fall season.… Continue reading

A Day of Food: Eugene

A few weeks back, the man and I left the offspring with my Mom and headed to Oregon. We needed to find a home and take care of business bits. I’d been to Oregon as a young kid and couldn’t tell you a thing about… Continue reading

Vegas: Do People Really Live Here?

I’ve been on this mission lately to catch people being healthy.  A lot of people come to me for help and guidance. I have found in the years that I’ve been in practice two things are true: I can guide you to change your diet… Continue reading