empowering your family one bite at a time

Monthly Archives: August 2012

Vegan Cream Cheese Poppers!

I love taking these to BBQ’s and blowing people away! This recipe is really flexible and the actual amounts or flavors you want to use are up to you. Vegan, gluten free, tasty and simple!! Vegan Cream Cheese Poppers Ingredients: 8-12 jalapenos (mine we’re large… Continue reading

The Snack Drawer

I talk about my snack drawer but I’ve never actually shared this in written form. If the kids are little, what is in it will change. As a nutritionist I want my children to learn how to make quality snack choices. Having them help prep… Continue reading

Vegan & Gluten Free Carrot Zucchini Muffins

I ran out of muffins in my freezer stock this morning! That hasn’t happened in a long time and I thought I was gonna cry. So here’s the muffin recipe we use that is super simple. I’ll give you a more complex GF/DF muffin recipe… Continue reading